a. try to find out what's going
on and treat it.
b. get seven to eight hours of
sleep every night.
c. running should be seen as
fun rather than pain.
d. don't run more miles than
your body can deal with.
e. a good pre-run meal plan is
one that keeps you stepping strong.
f. it is because of the health
benefits, including lowering your risk for disease.
g. the right running shoes can
help correct foot-movement problems that lead to injury.
on and treat it.
b. get seven to eight hours of
sleep every night.
c. running should be seen as
fun rather than pain.
d. don't run more miles than
your body can deal with.
e. a good pre-run meal plan is
one that keeps you stepping strong.
f. it is because of the health
benefits, including lowering your risk for disease.
g. the right running shoes can
help correct foot-movement problems that lead to injury.
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